About Me

My name is Mark, and I am a medical student. I have always wanted to help people stay healthy and pain-free. I believe that science provides endless options that can allow people to overcome pain and discomfort. There are also lots of alternative medications that will help you manage several medical conditions. Taking care of your body will help you […]

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What Air Quality Monitors can do for your health

What are Air-Quality Monitors?

Carbon-dioxide detectors set off alarms when detecting high levels of Co2 in the air.

Air quality monitors, however, examine the air of our homes to measure “air quality.” Air quality consists of the percentage of oxygen, levels of humidity and presence of heavy particles in the air. Impurities in your home’s air might not affect some people, but particles like pollen can certainly cause those with allergies to increase their cases of anaphylaxis. Patients with asthma, on the other hand, are often sensitive to the dust pollutants that can circulate within our homes.

Knowing the exact impurity of your home’s-air content gives you a head start in eliminating airborne pollutants before they affect your health. Since millions of people are unaware of the type of air pollutants that can settle within a house, many families unknowingly leave their respiratory health exposed to airborne impurities. Breathing at home can be dangerous when, without a detector, you aren’t told about your air’s impurity levels.

An air-quality monitor tests for impurities in the air and then notifies you of any unsafe conditions.

The Common Pollutants Detected by Air-Quality Monitors

The diversity of sensors that air-quality monitors work through are what measure “overall quality” as opposed to just a single pathogen. The air we breathe only has 21% oxygen content in it, so it helps to measure what the remaining 79% of the air content that we breathe at home is. Here are some-common pollutants that air-quality monitors detect:

Dust—Dust is relatively dense for its size and can trigger asthma attacks as it begins to mold. The small and often microscopic size of dust enables it to enter nasal cavities to then cause severe-respiratory reactions in humans. Air-quality monitors help you to determine how often and when you need to clean dust from your home.

Allergens—Pollen not only has the ability to enter your home’s airflow, but it can remain within your home while triggering consistent-allergic reactions. Dust mites, bacteria, organic compounds and fungal spores are airborne allergens that air-quality monitors detect.

Humidity—Maintaining the health of your respiratory tract, skin and eyes can be achieved by increasing the humidity within your home. Air-quality monitors detect humidity levels while still measuring multiple-airborne hazards at once.

Improving the Health of Homeowners Around the World

Poor-air quality is a factor behind 3.8-million-global deaths that result from home-air pollution every year. The hazards within air can’t always be seen, so it’s helpful to have sensors that detect your air quality. Air-quality monitors might not clean your house for you, but they immediately inform you of when you need to reduce any airborne hazards.

Tracking Tiles to Find Lost Items

If you own a phone that you are always misplacing, one of the solutions to help you find it faster is to buy one of the many tracking tiles on the market nowadays.

What are tracking tiles, and how are they normally used? Read on to find out.

What are tracking tiles? — These are small devices that are placed on electronic devices you do not want to use. You will also have to download an app that you will need in order to be able to use them.

First, you must place the tracking tile on your mobile device. This can be a phone, a tablet or even a set of keys if you are always losing them. The tiles come with a special adhesive, so are very easy to affix to any device or item.

Once the tracking tile is fixed securely, you should then download the app that is recommended for that particular brand of tile. Once the app has been downloaded and installed, you can then find your device or other item no matter where it is simply by using the app to locate it.

How does a tracking tile work? — Tracking tiles find the items you lose in two different ways.

Either they cause your device to ring so that you can find it if you have left it at home, in a shop or cafe, or even dropped it somewhere in your car.

They also work with the use of the apps GPS system by showing you on a map where the item you have lost was last located. It is then up to you to travel to the place and find it.

How are they usually used? — Some people only use them for their mobile phones, and will often affix a new tracking tile to every mobile phone they buy as soon as they purchase it.

Other people also use them to find other items like keys, cameras, wallets and even suitcases and backpacks. Being able to find the latter is especially useful if your luggage is taken at an airport by mistake. If you activate your tracking tile quickly, you can often find it before it is removed from the airport by the person that took it.

Some parents also use a good quality tracking tile for their children’s toys. After all, children will often leave their toys outside, and then parents have to spend a lot of time looking for them. Attach a tracking device, however, and it suddenly becomes much easier.

You can even use it to locate something like a remote control, which is perfect if you are always losing the TV controls or you use a drone and are often losing its control system.

Where to buy tracking tiles? — You can buy good quality tracking tiles on the Internet from one of many different sellers. They sell in a variety of different price ranges, so there is a tracking tile for everyone.

Just make sure you read reviews before you purchase one, so that you are sure the one you are buying will actually work with your particular device.

Treating Pain with Hot and Cold Therapy

Chronic pain is one of the most annoying health conditions that you might have to deal with. Although pain killers will help resolve the pain, they have some serious adverse effects, especially when used for long periods of time.
Hot and cold therapy can help you manage and get rid of the shoulder, back, and feet pain. A change in temperature will reduce inflammation, fix pulled muscles, and help you deal with arthritis.

Heat Therapy

Increasing heat reduces the stiffness of inflamed muscles and improves blood circulation. People can apply dry or moist heat to painful areas for a warm sensation that soothes the pain. Local heat application will make a stiff muscle more flexible and will help you move comfortably.

If the injured area is bruised or swollen, heat therapy should be avoided. People who suffer from diabetes, deep vein thrombosis, and dermatitis should also avoid heat therapy.

Cold Therapy

Cryotherapy is a potent way of dealing with pain and discomfort. It reduces the blood circulation to a certain body area, thus resolving inflammation and swelling. Using ice caps and coolant sprays also reduce nerve activity in an injured area to help with pain.

People with sensory disorders should avoid cold therapy because applying a cold temperature can cause permanent damage to the tissues. It should be done under the supervision of a professional.